Is it possible to lose weight with yoga? In recent years, the popularity of yoga has rapidly gained momentum. And it’s not at all surprising that most people ask: does yoga help you lose weight? After all, physical activity is given a lot, and a lot is said about the benefits of practice.
What is yoga?
Yoga is the oldest system of human self-development that involves working with the body and mind. You achieve inner balance by disciplining your body. We can say that yoga is a complex of possibilities, thanks to which you can get a beautiful figure, great health, bright eyes, learn to set goals and achieve them.
As for weight loss, the result is not immediately noticeable. When it comes to weight loss progress, there is a strong incentive to move on. All you need to succeed is regularity, desire and perseverance!
It is also noted that yoga has an effect on appetite, reducing which helps to avoid overeating. It is also true that from the first sessions, exercise begins to be enjoyable. This condition is mentioned in the works of physiologist IP Pavlov as "muscular joy". Therefore, yoga is not only a helper in weight loss, but also a means of self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. Obese as well as thin people, it is better to start with simple exercises - with hatha yoga, for example. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who will be able to adjust the load to the individual characteristics of the body. He works almost like a doctor in this: if a person has problems with being overweight, and therefore with pressure, the coach selects exercises that do not affect the condition of the heart muscle.
By the way, when asked by a yogi how best to choose a teacher, they slyly smile and answer: "Follow your intuition. " This is probably true, because the coach must be pleasant and in the mood for himself, otherwise there will be no results.
Which areas are more effective in burning fat?
If you are looking for an answer to the question - "is it possible to lose weight with yoga? " - pay attention to special practices that are designed specifically for weight loss. These include bikram yoga and hot yoga.
Bikram yoga. The main principle of this direction is. . . heat. It is believed that when the air temperature rises in the gym where classes are held, the muscles relax and the risk of injury is reduced. In addition, the effectiveness of training in such conditions is an order of magnitude higher than in conventional ones.
Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares a person for serious physical effort. And of course, it helps you lose weight. Fat does not tolerate high temperatures, and if it is combined with exercise, the extra weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular among those who lose weight.
what should you do
Experts warn that hot yoga worsens blood pressure problems. Such practices are contraindicated in people with severe obesity. Being overweight within seven pounds is the upper threshold for such activities.
You need to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - exercises aimed at relaxation. Philosophers will love mantra yoga, and believers will love yoga.
Yoga suits everyone. You just need to find your way and do what brings pleasure, then a positive result will not make you wait.
Is it possible to lose weight with yoga?
Of course, at the very least, it is naive to count on yoga classes to burn fat and nothing else. Losing weight always consists of several factors - a rational diet is at the top of the list. You have to change from the inside, yoga will only help and show the right way.